Lose 25+ Pounds in 6–12 Weeks Without Starving, Restrictive Diets, or Guesswork
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A proven lifestyle coaching system built by a former chef who lost 80 pounds and now helps busy men and women transform their bodies, health, and confidence — even with demanding schedules.
Book Your Free Strategy Call
Limited availability • No obligation • Personalized plan
About Us
About Us
About Coach Bret
About Coach Bret
Bret Wieman is a certified nutrition coach, former professional chef, and restaurateur with over 50 years in the culinary industry. After his own 80-pound transformation, he founded Complete Nutrition Coaching to help others do the same — using real food, not supplements or gimmicks.
Today, Coach Bret works with over 1,000 clients across three specialized programs: Balanced Lifestyle, Keto/Low Carb, and Men’s Health 40+. His approach combines culinary expertise with evidence-based nutrition science, helping clients eat better without giving up the foods they love.
Certifications & Background:
• Certified Nutrition Coach
• Former CrossFit Coach & Personal Trainer
• 50+ years professional culinary experience
• Hotels, resorts, and restaurant management
“Anything is possible.” — Coach Bret
Why This Program Is Different
Why This Program Is Different
I’m Coach Bret.
I wasn’t always a coach — I was an overweight chef and restaurateur, working 16-hour days in restaurants, hotels, and resorts. I lived under constant stress, ate the wrong foods, had no time for myself, and my health paid the price.
I had:
High blood pressure
High cholesterol
Blood sugar issues
Knee and back pain
A pinched sciatic nerve
My breaking point?
I had to cancel a family vacation because I couldn’t physically fit into an airplane seat.
That moment forced me to change my life.
I lost over 80 pounds, fixed my health, and rebuilt everything — then became a certified coach to help others do the same .
Book Your Free Strategy Call
Limited availability • No obligation • Personalized plan
Three Programs Overview
Three Programs Overview
Balanced Lifestyle Coaching
Balanced Lifestyle Coaching
This is one of my most popular programs — and the one most clients start with.
You’ll learn my signature Fist-Palm-Thumb portion method and the science behind strategic meal timing:
• The right foods for your goals
• The right combinations to optimize your metabolism
• The right timing (starchy carbs early, fibrous veggies later)
• The right portions using simple hand-based measurements
You’ll still eat:
✓ Starches
✓ Pastas
✓ Carbs
✓ Your favorite meals
just prepared, timed, and combined correctly so you lose fat, build lean muscle, and protect your hormones.
No starvation. No misery. No metabolic damage.
Keto & Low Carb Coaching
Keto & Low Carb Coaching
This is one of my most popular programs — and the one most clients start with.
You’ll learn my signature Fist-Palm-Thumb portion method and the science behind strategic meal timing:
• The right foods for your goals
• The right combinations to optimize your metabolism
• The right timing (starchy carbs early, fibrous veggies later)
• The right portions using simple hand-based measurements
You’ll still eat:
✓ Starches
✓ Pastas
✓ Carbs
✓ Your favorite meals
just prepared, timed, and combined correctly so you lose fat, build lean muscle, and protect your hormones.
No starvation. No misery. No metabolic damage.
Men's Health 40+
Men's Health 40+
This program is designed specifically for men over 40 who are dealing with stubborn weight gain, declining energy, and natural hormonal shifts.
As testosterone gradually decreases and stress hormones like cortisol increase, many men notice that the strategies that worked in their 20s and 30s simply stop working. This program focuses on restoring balance so your body can burn fat, improve energy, and perform at a higher level again.
Inside the program, you’ll learn proven strategies that support men’s hormones and metabolism:
Nutrition strategies that help optimize testosterone and manage cortisol
Strategic meal timing designed for men’s hormonal rhythms
Science-backed protocols to improve daily energy and physical performance
Private men’s-only coaching calls for support, accountability, and guidance
You’ll still be able to enjoy real food and sustainable habits while learning how to structure your meals and lifestyle in a way that supports your body after 40.
The goal is simple:
help you lose stubborn fat, restore energy, and feel stronger, sharper, and healthier as you age.
Success Stories
Success Stories
What They Say
What They Say
RECIPE BOOK FOR BEGINNERS
RECIPE BOOK FOR BEGINNERS
FAQ
FAQ
Q: How much does coaching cost?
A: Programs start with a free strategy call where we’ll discuss your goals and find the right fit. Investment varies by program and commitment level — I’ll walk you through everything on the call with zero pressure.
Q: I’ve tried every diet out there. Why would this be different?
A: Because this isn’t a diet — it’s a lifestyle system built by a chef. You’ll eat real food you actually enjoy, timed and combined for maximum fat loss. Most of my clients have tried everything else first. That’s exactly why this works — it’s sustainable.
Q: I don’t have time to meal prep for hours.
A: With 50 years in professional kitchens, I’ve built this around efficiency. Most meals take 15–20 minutes. You’ll also get batch cooking strategies and quick-prep recipes designed for busy schedules.
Q: Do I have to give up carbs?
A: Not in the Balanced Lifestyle program. You’ll still eat starches, pastas, and carbs — we just teach you when and how to eat them so your body burns fat instead of storing it. If you prefer low-carb, our Keto program is built for that.
Q: What kind of support do I get?
A: You get direct access to me through weekly group coaching calls, unlimited check-ins, and a private client community. This isn’t a program where you get a PDF and figure it out alone.
Q: I’m over 40 and nothing seems to work anymore.
A: That’s exactly why I created the Men’s Health 40+ program. After 40, your hormones shift, and generic diet advice stops working. We address cortisol, testosterone, and metabolic changes with targeted nutrition strategies.
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